How many calories in Gem Lettuce

How many calories in 1× leaf

10 g
1 kcal

How many calories in 2× leaf

20 g
3 kcal

How many calories in 1× portion

50 g
7 kcal

How many calories in 2× portion

100 g
14 kcal
0 kcal

Nutritional values per 100 g:

Energy value 14
Proteins 1.20
Animal n.d.
Plant n.d.
Fats 0.10
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 1.40
Net carbs 0
Sugars 1.40
Cholesterol n.d.
Fibre 1.50

How many vitamins in Gem Lettuce:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Gem Lettuce:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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