How many calories in Gem Lettuce
How many calories in 1× leaf
10 g
1 kcal
How many calories in 2× leaf
20 g
3 kcal
How many calories in 1× portion
50 g
7 kcal
How many calories in 2× portion
100 g
14 kcal
0 kcal
Nutritional values per 100 g:
Energy value
14
Proteins
1.20
Animal n.d.
Plant n.d.
Fats
0.10
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.40
Net carbs 0
Sugars 1.40
Cholesterol
n.d.
Fibre
1.50
How many vitamins in Gem Lettuce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gem Lettuce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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