How many calories in Garlicky Mash (Wicked kitchen)

How many calories in 1× package

450 g
465 kcal

How many calories in 1× portion

205 g
212 kcal

How many calories in 100 g

100 g
103 kcal

How many calories in 150 g

150 g
155 kcal
465 kcal

Nutritional values in Garlicky Mash per 100 g:

Energy value 103
Proteins 1.71
Animal n.d.
Plant n.d.
Fats 2.98
Saturated 1.12
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 15.95
Net carbs 13.71
Sugars 3.17
Cholesterol n.d.
Fibre 2.24

How many vitamins in Garlicky Mash:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Garlicky Mash:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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