How many calories in Mashed Potato (Heston from Waitrose)

How many calories in 1× package

350 g
546 kcal

How many calories in 0.5× package

175 g
273 kcal

How many calories in 100 g

100 g
156 kcal

How many calories in 150 g

150 g
234 kcal
546 kcal

Nutritional values in Mashed Potato per 100 g:

Energy value 156
Proteins 1.60
Animal n.d.
Plant n.d.
Fats 11.90
Saturated 7.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 9.40
Net carbs 6.80
Sugars 2.40
Cholesterol n.d.
Fibre 2.60

How many vitamins in Mashed Potato:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mashed Potato:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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