How many calories in Garlic & Herb Quark Cooking Cheese (Arla)
How many calories in 1× teaspoon
10 g
6 kcal
How many calories in 2× teaspoon
20 g
12 kcal
How many calories in 2× tablespoon
40 g
24 kcal
How many calories in 1× portion
250 g
153 kcal
6 kcal
Nutritional values in Garlic & Herb Quark Cooking Cheese per 100 g:
Energy value61
Proteins9.90
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.70
Net carbs4.70
Sugars2.30
Cholesteroln.d.
Fibre0
How many vitamins in Garlic & Herb Quark Cooking Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Garlic & Herb Quark Cooking Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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