How many calories in Ham & cheese on sourdough (Coco di Mama)
How many calories in 1× package
275 g
710 kcal
How many calories in 2× package
550 g
1419 kcal
How many calories in 3× package
825 g
2129 kcal
How many calories in 0.5× package
137.5 g
355 kcal
710 kcal
Nutritional values in Ham & cheese on sourdough per 100 g:
Energy value258
Proteins9.10
Animaln.d.
Plantn.d.
Fats11.50
Saturated4.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates29.10
Net carbs28.00
Sugars2.20
Cholesteroln.d.
Fibre1.10
How many vitamins in Ham & cheese on sourdough:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham & cheese on sourdough:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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