How many calories in Four Grain Couscous (Artisan Grains)

How many calories in 1× package

200 g
230 kcal

How many calories in 0.5× package

100 g
115 kcal

How many calories in 100 g

100 g
115 kcal

How many calories in 150 g

150 g
173 kcal
230 kcal

Nutritional values in Four Grain Couscous per 100 g:

Energy value 115
Proteins 3.90
Animal n.d.
Plant n.d.
Fats 0.90
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 22.00
Net carbs 19.30
Sugars 1.30
Cholesterol n.d.
Fibre 2.70

How many vitamins in Four Grain Couscous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Four Grain Couscous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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