How many calories in Fortified Wheat and Maize Cereal (Nestlé Golden Grahams)

How many calories in 1× tablespoon

7 g

26 kcal

How many calories in 2× tablespoon

14 g

53 kcal

How many calories in 3× tablespoon

21 g

79 kcal

How many calories in 4× tablespoon

28 g

105 kcal

26 kcal

Energy value377

Proteins7.00

Animaln.d.

Plantn.d.

Fats3.33

Saturated0.33

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates76.67

Net carbs70.00

Sugars24.67

Cholesteroln.d.

Fibre6.67

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Fortified Wheat and Maize Cereal (Nestlé Golden Grahams)

How many calories in 1× tablespoon

How many calories in 2× tablespoon

How many calories in 3× tablespoon

How many calories in 4× tablespoon

Nutritional values in Fortified Wheat and Maize Cereal per 100 g:

How many vitamins in Fortified Wheat and Maize Cereal:

How many minerals in Fortified Wheat and Maize Cereal: