How many calories in Elderberries dried
How many calories in 1× pinch
1 g
3 kcal
How many calories in 1× teaspoon
5 g
16 kcal
How many calories in 1× tablespoon
10 g
32 kcal
How many calories in 1× handful
30 g
97 kcal
3 kcal
Nutritional values in Elderberries dried per 100 g:
Energy value324
Proteins11.70
Animal0
Plant11.70
Fats12.60
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.50
Net carbs0
Sugars15.20
Cholesteroln.d.
Fibre38.80
How many vitamins in Elderberries dried:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Elderberries dried:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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