How many calories in Buchanans Pitted Dates 250g (Buchanans)
How many calories in 1× piece
5 g
14 kcal
How many calories in 2× piece
10 g
29 kcal
How many calories in 1× handful
45 g
129 kcal
How many calories in 2× handful
90 g
258 kcal
14 kcal
Nutritional values in Buchanans Pitted Dates 250g per 100 g:
Energy value
287
Proteins
3.30
Animal n.d.
Plant n.d.
Fats
0.20
Saturated 0.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
68.00
Net carbs 68.00
Sugars 68.00
Cholesterol
0
Fibre
0
How many vitamins in Buchanans Pitted Dates 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Buchanans Pitted Dates 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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