How many calories in Deglet nour (Maître Prunille)

How many calories in 1× piece

5 g
15 kcal

How many calories in 2× piece

10 g
30 kcal

How many calories in 1× handful

45 g
134 kcal

How many calories in 1× portion

30 g
89 kcal
15 kcal

Nutritional values in Deglet nour per 100 g:

Energy value297
Proteins2.00
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.20
Net carbs61.80
Sugars60.50
Cholesteroln.d.
Fibre6.40

How many vitamins in Deglet nour:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Deglet nour:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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