How many calories in Dates
How many calories in 1× piece
5 g
15 kcal
How many calories in 2× piece
10 g
31 kcal
How many calories in 1× handful
45 g
139 kcal
How many calories in 2× handful
90 g
278 kcal
15 kcal
Nutritional values in Dates per 100 g:
Energy value309
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.14
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.90
Net carbs73.90
Sugars63.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Dates:
Do you like Dates? Check out other :
- KRESTO Banana Crisps 150 g
- Tree of Life Organic Sundried Tomatoes Halves 125g
- Delicious Berry Mix 200g
- Forest Feast Dried Fruit, Nut & Seed 75g
- My Garden of Eden Raisin & Cranberry Mix 250g
- Forest Feast Super Seeds & Beans 70g
- Bakal Cutted Dried Cranberry 400 g
- Cranberries
- Whitworths Sunny Fruit Mix-Ups Strawberry & Sultanas 6 x 18g
- Sunny Raisins
- Madina Dates Suquey Dates 450g
- Crunchy Banana Chips
Check out the that other users were looking for