How many calories in Dates, dried, weighed with stones

How many calories in 1× piece

5 g
12 kcal

How many calories in 3× piece

15 g
37 kcal

How many calories in 5× piece

25 g
61 kcal

How many calories in 1× handful

45 g
110 kcal
2 kcal

Nutritional values per 100 g:

Energy value 245
Proteins 2.80
Animal n.d.
Plant n.d.
Fats 0.20
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated n.d.
Carbohydrates 57.10
Net carbs 57.10
Sugars 57.10
Cholesterol 0
Fibre n.d.

How many vitamins in Dates, dried, weighed with stones:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Dates, dried, weighed with stones:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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