How many calories in Crunchy Pumpkin Seeds

How many calories in 1× handful

35 g
203 kcal

How many calories in 2× handful

70 g
406 kcal

How many calories in 3× handful

105 g
609 kcal

How many calories in 4× handful

140 g
812 kcal
6 kcal

Nutritional values per 100 g:

Energy value 580
Proteins 24.33
Animal n.d.
Plant n.d.
Fats 46.67
Saturated 7.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 15.33
Net carbs 10.00
Sugars 1.67
Cholesterol n.d.
Fibre 5.33

How many vitamins in Crunchy Pumpkin Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Crunchy Pumpkin Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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