How many calories in Couscous (Morrisons)

How many calories in 1× package

500 g
1013 kcal

How many calories in 1× portion

80 g
162 kcal

How many calories in 100 g

100 g
203 kcal

How many calories in 150 g

150 g
304 kcal
1013 kcal

Nutritional values in Couscous per 100 g:

Energy value 203
Proteins 7.50
Animal n.d.
Plant n.d.
Fats 1.38
Saturated 0.25
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 38.13
Net carbs 34.38
Sugars 1.75
Cholesterol n.d.
Fibre 3.75

How many vitamins in Couscous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Couscous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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