How many calories in Cottage Cheese with Chives (Rowan Glen)

How many calories in 1× tablespoon

20 g
19 kcal

How many calories in 2× tablespoon

40 g
38 kcal

How many calories in 1× portion

227 g
213 kcal

How many calories in 250 g

250 g
235 kcal
19 kcal

Nutritional values in Cottage Cheese with Chives per 100 g:

Energy value 94
Proteins 10.20
Animal n.d.
Plant n.d.
Fats 4.10
Saturated 2.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 4.00
Net carbs 4.00
Sugars 4.00
Cholesterol n.d.
Fibre 0

How many vitamins in Cottage Cheese with Chives:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cottage Cheese with Chives:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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