How many calories in Cottage cheese (Monarch)
How many calories in 1× package
200 g
194 kcal
How many calories in 2× package
400 g
388 kcal
How many calories in 3× package
600 g
582 kcal
How many calories in 0.5× package
100 g
97 kcal
194 kcal
Nutritional values in Cottage cheese per 100 g:
Energy value97
Proteins11.00
Animaln.d.
Plantn.d.
Fats4.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.00
Net carbs3.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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