How many calories in Coley, steamed, weighed with bones and skin
How many calories in 1× piece
60 g
53 kcal
How many calories in 2× piece
120 g
107 kcal
How many calories in 3× piece
180 g
160 kcal
How many calories in 4× piece
240 g
214 kcal
53 kcal
Nutritional values in Coley, steamed, weighed with bones and skin per 100 g:
Energy value89
Proteins19.80
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.10
Monounsaturated0.30
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol47.00
Fibren.d.
How many vitamins in Coley, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coley, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Coley, steamed, weighed with bones and skin? Check out other :
- Prawns
- Lemon sole, goujons, fried in lard
- Jus-Rol Professional 48 Jumbo Sausage Rolls 4.8kg
- Breaded chunky cod fillets
- Get Hooked 4 Alaskan Pollock & Bacon Fishcakes 400g
- Yellowfin sole
- Humza Premium Food Products 10 Chicken Sausages 550g
- Tuna
- Young's Scottish Smoked Haddock 4 Flaky Fillets 400g
- Cedar Bay 2 Atlantic Salmon Burgers Original Flavour 180g
- Haddock flesh only raw
- Mogerley's 8 Frozen Sausages
Check out the that other users were looking for