How many calories in Cod Fillet Provençale (Waitrose & Partners)

How many calories in 1× package

355 g
312 kcal

How many calories in 0.5× package

177.5 g
156 kcal

How many calories in 100 g

100 g
88 kcal

How many calories in 150 g

150 g
132 kcal
312 kcal

Nutritional values in Cod Fillet Provençale per 100 g:

Energy value 88
Proteins 11.70
Animal n.d.
Plant n.d.
Fats 3.00
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 2.80
Net carbs 1.50
Sugars 2.10
Cholesterol n.d.
Fibre 1.30

How many vitamins in Cod Fillet Provençale:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cod Fillet Provençale:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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