How many calories in Calamari Lightly Dusted with Pepper (Waitrose)

How many calories in 1× package

200 g
520 kcal

How many calories in 0.5× package

100 g
260 kcal

How many calories in 100 g

100 g
260 kcal

How many calories in 150 g

150 g
390 kcal
520 kcal

Nutritional values in Calamari Lightly Dusted with Pepper per 100 g:

Energy value 260
Proteins 13.90
Animal n.d.
Plant n.d.
Fats 10.60
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 26.50
Net carbs 24.80
Sugars 1.00
Cholesterol n.d.
Fibre 1.70

How many vitamins in Calamari Lightly Dusted with Pepper:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Calamari Lightly Dusted with Pepper:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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