How many calories in Cod fillet (JD Wetherspoon)
How many calories in 1× portion
200 g
419 kcal
How many calories in 2× portion
400 g
838 kcal
How many calories in 3× portion
600 g
1257 kcal
How many calories in 0.5× portion
100 g
210 kcal
419 kcal
Nutritional values in Cod fillet per 100 g:
Energy value210
Proteins14.50
Animal0
Plant0
Fats4.25
Saturated0.65
Monounsaturated0
Polyunsaturated0
Carbohydrates27.60
Net carbs25.25
Sugars7.05
Cholesterol0
Fibre2.35
How many vitamins in Cod fillet:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cod fillet:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cod fillet? Check out other :
- Fray Bentos 'Deep Fill' Just Steak 475g
- Dumplings with Potato and Cottage Cheese
- Island Sun Blackeye Beans 500g
- Knorr 123 Lentil Soup 200 Portions
- Mint & Parsley Potatoes
- Surimi crabmeat and cucumber roll
- Cheese & Onion Instant Mash Potato
- Tideford Organic Red Lentil Soup with Apricots & Chillies 600g
- Buttery Roast Potatoes
- Wiltshire cured ham, eggs and chips
- Yorkshire Puddings
- Plumrose Minced Beef & Onion 400g
Check out the that other users were looking for