How many calories in Coconut & Chia Granola & Grains (Asda)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
63 kcal
How many calories in 3× tablespoon
21 g
94 kcal
How many calories in 1× portion
45 g
202 kcal
31 kcal
Nutritional values in Coconut & Chia Granola & Grains per 100 g:
Energy value
449
Proteins
10.00
Animal n.d.
Plant n.d.
Fats
19.11
Saturated 12.89
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
53.33
Net carbs 41.55
Sugars 13.11
Cholesterol
n.d.
Fibre
11.78
How many vitamins in Coconut & Chia Granola & Grains:
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