How many calories in Cheese, cottage, plain

How many calories in 1× portion

150 g
150 kcal

How many calories in 1× tablespoon

20 g
20 kcal

How many calories in 2× tablespoon

40 g
40 kcal

How many calories in 3× tablespoon

60 g
60 kcal
150 kcal

Nutritional values in Cheese, cottage, plain per 100 g:

Energy value 100
Proteins 12.60
Animal n.d.
Plant n.d.
Fats 4.30
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 3.00
Net carbs 3.00
Sugars 3.00
Cholesterol 16.00
Fibre 0

How many vitamins in Cheese, cottage, plain:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cheese, cottage, plain:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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