How many calories in Casserole, bean and root vegetable
How many calories in 1× tablespoon
25 g
12 kcal
How many calories in 2× tablespoon
50 g
24 kcal
How many calories in 1× portion
260 g
125 kcal
How many calories in 2× portion
520 g
250 kcal
12 kcal
Nutritional values in Casserole, bean and root vegetable per 100 g:
Energy value
48
Proteins
3.00
Animal n.d.
Plant n.d.
Fats
0.60
Saturated 0.08
Monounsaturated 0.08
Polyunsaturated 0.28
Carbohydrates
7.80
Net carbs 7.80
Sugars 2.90
Cholesterol
0
Fibre
n.d.
How many vitamins in Casserole, bean and root vegetable:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Casserole, bean and root vegetable:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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