How many calories in Callaloo and okra
How many calories in 1× portion
150 g
110 kcal
How many calories in 2× portion
300 g
219 kcal
How many calories in 3× portion
450 g
329 kcal
How many calories in 4× portion
600 g
438 kcal
110 kcal
Nutritional values in Callaloo and okra per 100 g:
Energy value
73
Proteins
1.80
Animal n.d.
Plant n.d.
Fats
6.40
Saturated 2.83
Monounsaturated 2.10
Polyunsaturated 1.00
Carbohydrates
2.20
Net carbs 2.20
Sugars 1.80
Cholesterol
10.30
Fibre
n.d.
How many vitamins in Callaloo and okra:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Callaloo and okra:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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