How many calories in Callaloo and okra
How many calories in 1× portion
150 g
110 kcal
How many calories in 2× portion
300 g
219 kcal
How many calories in 3× portion
450 g
329 kcal
How many calories in 4× portion
600 g
438 kcal
110 kcal
Nutritional values in Callaloo and okra per 100 g:
Energy value73
Proteins1.80
Animaln.d.
Plantn.d.
Fats6.40
Saturated2.83
Monounsaturated2.10
Polyunsaturated1.00
Carbohydrates2.20
Net carbs2.20
Sugars1.80
Cholesterol10.30
Fibren.d.
How many vitamins in Callaloo and okra:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Callaloo and okra:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Callaloo and okra? Check out other :
- Thai red chicken curry
- Steak Chianti Ragu
- Festive Feast Wrap
- Aunt Bessie's 4 Jam Bakes
- Biryani Bowl with Pieces and Basmati Rice in Sauce
- Ginsters of Cornwall 4 Mini Pork and Pickle Pies 200g
- Garlic, Gorgonzola, Artichoke & Mushrooms Sourdough Pizza
- Sheldon's 6 Lancashire Oven Bottom Muffins
- Amy's Kitchen Gluten Free Chinese Noodles & Veggies in a Cashew Cream Sauce 270g
- Kurczak w sosie śródziemnomorskim z kaszą bulgur i warzywami
- Kanapka z jajecznicą i bekonem grillowanym
- Poco Loco Natural Bakery Wraps 245 g (4 Pieces)
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad