How many calories in Callaloo and okra

How many calories in 1× portion

150 g
110 kcal

How many calories in 2× portion

300 g
219 kcal

How many calories in 3× portion

450 g
329 kcal

How many calories in 4× portion

600 g
438 kcal
1 kcal

Nutritional values per 100 g:

Energy value 73
Proteins 1.80
Animal n.d.
Plant n.d.
Fats 6.40
Saturated 2.83
Monounsaturated 2.10
Polyunsaturated 1.00
Carbohydrates 2.20
Net carbs 2.20
Sugars 1.80
Cholesterol 10.30
Fibre n.d.

How many vitamins in Callaloo and okra:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Callaloo and okra:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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