How many calories in Cassava, steamed
How many calories in 0.5× cup
100 g
142 kcal
How many calories in 1× cup
200 g
284 kcal
How many calories in 0.5× root
200 g
284 kcal
How many calories in 1× root
400 g
568 kcal
284 kcal
Nutritional values in Cassava, steamed per 100 g:
Energy value142
Proteins0.60
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturated0.10
Polyunsaturatedn.d.
Carbohydrates36.80
Net carbs36.80
Sugars1.50
Cholesterol0
Fibren.d.
How many vitamins in Cassava, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cassava, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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