How many calories in Cashew Nuts

How many calories in 0.5× handful

17.5 g
102 kcal

How many calories in 1× handful

35 g
203 kcal

How many calories in 2× handful

70 g
406 kcal

How many calories in 1× portion

25 g
145 kcal
6 kcal

Nutritional values per 100 g:

Energy value 580
Proteins 18.40
Animal n.d.
Plant n.d.
Fats 44.00
Saturated 8.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 26.80
Net carbs 23.60
Sugars 6.00
Cholesterol n.d.
Fibre 3.20

How many vitamins in Cashew Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Cashew Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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