How many calories in Carrot & Swede Potato Mash (M&S)
How many calories in 1× package
100 g
66 kcal
How many calories in 2× package
200 g
132 kcal
How many calories in 3× package
300 g
198 kcal
How many calories in 0.5× package
50 g
33 kcal
66 kcal
Nutritional values in Carrot & Swede Potato Mash per 100 g:
Energy value66
Proteins1.40
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.40
Net carbs9.50
Sugars2.10
Cholesteroln.d.
Fibre1.90
How many vitamins in Carrot & Swede Potato Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Carrot & Swede Potato Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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