How many calories in Carrot & Swede Mash

How many calories in 1× piece

45 g
23 kcal

How many calories in 2× piece

90 g
45 kcal

How many calories in 3× piece

135 g
68 kcal

How many calories in 1× portion

200 g
101 kcal
1 kcal

Nutritional values per 100 g:

Energy value 51
Proteins 0.60
Animal n.d.
Plant n.d.
Fats 1.45
Saturated 0.85
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 8.00
Net carbs 6.25
Sugars 5.50
Cholesterol n.d.
Fibre 1.75

How many vitamins in Carrot & Swede Mash:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Carrot & Swede Mash:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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