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How many calories in Carrot & Swede Mash (Willow Brook Farm)

How many calories in 1× piece

45 g
23 kcal

How many calories in 2× piece

90 g
45 kcal

How many calories in 3× piece

135 g
68 kcal

How many calories in 1× portion

200 g
101 kcal
23 kcal

Nutritional values in Carrot & Swede Mash per 100 g:

Energy value51
Proteins0.60
Animaln.d.
Plantn.d.
Fats1.45
Saturated0.85
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.00
Net carbs6.25
Sugars5.50
Cholesteroln.d.
Fibre1.75

How many vitamins in Carrot & Swede Mash:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Carrot & Swede Mash:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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