How many calories in Carrot & Swede Mash (Morrisons on the Side)

How many calories in 1× piece

45 g
32 kcal

How many calories in 2× piece

90 g
63 kcal

How many calories in 3× piece

135 g
95 kcal

How many calories in 1× portion

234 g
165 kcal
32 kcal

Nutritional values in Carrot & Swede Mash per 100 g:

Energy value 71
Proteins 0.98
Animal n.d.
Plant n.d.
Fats 1.97
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 10.60
Net carbs 7.44
Sugars 5.09
Cholesterol n.d.
Fibre 3.16

How many vitamins in Carrot & Swede Mash:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Carrot & Swede Mash:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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