How many calories in Caribbean Inspired Couscous (Ainsley Harriott)
How many calories in 1× package
100 g
135 kcal
How many calories in 1× portion
130 g
176 kcal
How many calories in 100 g
100 g
135 kcal
How many calories in 150 g
150 g
203 kcal
135 kcal
Nutritional values in Caribbean Inspired Couscous per 100 g:
Energy value
135
Proteins
4.69
Animal n.d.
Plant n.d.
Fats
1.31
Saturated 0.31
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
25.38
Net carbs 23.84
Sugars 2.69
Cholesterol
n.d.
Fibre
1.54
How many vitamins in Caribbean Inspired Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Caribbean Inspired Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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