How many calories in Butternut Squash, Broccoli & Spinach (M Kitchen Bistro)

How many calories in 1× package

200 g
118 kcal

How many calories in 0.5× package

100 g
59 kcal

How many calories in 1× piece

500 g
295 kcal

How many calories in 1× floret

50 g
30 kcal
118 kcal

Nutritional values in Butternut Squash, Broccoli & Spinach per 100 g:

Energy value 59
Proteins 1.50
Animal n.d.
Plant n.d.
Fats 3.80
Saturated 2.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 3.80
Net carbs 2.30
Sugars 2.00
Cholesterol n.d.
Fibre 1.50

How many vitamins in Butternut Squash, Broccoli & Spinach:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Butternut Squash, Broccoli & Spinach:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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