How many calories in Bulgur Wheat & Quinoa (Sainsbury's)
How many calories in 1× package
300 g
289 kcal
How many calories in 0.5× package
150 g
144 kcal
How many calories in 1× portion
80 g
77 kcal
How many calories in 100 g
100 g
96 kcal
289 kcal
Nutritional values in Bulgur Wheat & Quinoa per 100 g:
Energy value96
Proteins3.50
Animaln.d.
Plantn.d.
Fats1.25
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.75
Net carbs14.37
Sugars0.63
Cholesteroln.d.
Fibre2.38
How many vitamins in Bulgur Wheat & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bulgur Wheat & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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