How many calories in Bulgur Wheat & Quinoa (M Wholefoods)
How many calories in 1× package
250 g
456 kcal
How many calories in 1× portion
125 g
228 kcal
How many calories in 100 g
100 g
182 kcal
How many calories in 150 g
150 g
274 kcal
456 kcal
Nutritional values in Bulgur Wheat & Quinoa per 100 g:
Energy value
182
Proteins
5.76
Animal n.d.
Plant n.d.
Fats
3.12
Saturated 0.48
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
30.32
Net carbs 25.20
Sugars 0.64
Cholesterol
n.d.
Fibre
5.12
How many vitamins in Bulgur Wheat & Quinoa:
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