How many calories in Buckwheat ( Tesco)
How many calories in 0.5× portion
40 g
47 kcal
How many calories in 1× portion
80 g
94 kcal
How many calories in 1× tablespoon
15 g
18 kcal
How many calories in 2× tablespoon
30 g
35 kcal
94 kcal
Nutritional values in Buckwheat per 100 g:
Energy value
117
Proteins
3.90
Animal n.d.
Plant 3.90
Fats
1.50
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
21.00
Net carbs 19.20
Sugars 0.30
Cholesterol
n.d.
Fibre
1.80
How many vitamins in Buckwheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Buckwheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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