How many calories in Buckwheat

How many calories in 0.5× portion

40 g
47 kcal

How many calories in 1× portion

80 g
94 kcal

How many calories in 1× tablespoon

15 g
18 kcal

How many calories in 2× tablespoon

30 g
35 kcal
1 kcal

Nutritional values per 100 g:

Energy value 117
Proteins 3.90
Animal n.d.
Plant 3.90
Fats 1.50
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 21.00
Net carbs 19.20
Sugars 0.30
Cholesterol n.d.
Fibre 1.80

How many vitamins in Buckwheat:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Buckwheat:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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