How many calories in Pilau Rice (Uncle Ben's Classic)
How many calories in 0.5× portion
50 g
82 kcal
How many calories in 1× portion
100 g
164 kcal
How many calories in 2× portion
200 g
328 kcal
How many calories in 3× portion
300 g
492 kcal
164 kcal
Nutritional values in Pilau Rice per 100 g:
Energy value164
Proteins3.46
Animaln.d.
Plantn.d.
Fats3.38
Saturated0.38
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates29.62
Net carbs28.52
Sugars0.54
Cholesteroln.d.
Fibre1.10
How many vitamins in Pilau Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pilau Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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