How many calories in Brown Rice
How many calories in 0.5× portion
90 g
106 kcal
How many calories in 1× portion
180 g
213 kcal
How many calories in 2× portion
360 g
426 kcal
How many calories in 3× portion
540 g
639 kcal
1 kcal
Nutritional values per 100 g:
Energy value
118
Proteins
3.28
Animal n.d.
Plant n.d.
Fats
1.22
Saturated 0.28
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
22.50
Net carbs 20.22
Sugars 0.28
Cholesterol
n.d.
Fibre
2.28
How many vitamins in Brown Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brown Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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