How many calories in British Pearled Spelt (M&S)

How many calories in 1× package

300 g
384 kcal

How many calories in 0.5× package

150 g
192 kcal

How many calories in 100 g

100 g
128 kcal

How many calories in 150 g

150 g
192 kcal
384 kcal

Nutritional values in British Pearled Spelt per 100 g:

Energy value 128
Proteins 5.50
Animal n.d.
Plant n.d.
Fats 0.90
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 22.50
Net carbs 18.60
Sugars 1.40
Cholesterol n.d.
Fibre 3.90

How many vitamins in British Pearled Spelt:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in British Pearled Spelt:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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