How many calories in Breakfast Cereals (M Special Flakes)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
103 kcal
26 kcal
Nutritional values in Breakfast Cereals per 100 g:
Energy value
367
Proteins
7.70
Animal n.d.
Plant n.d.
Fats
1.40
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
79.30
Net carbs 76.20
Sugars 12.00
Cholesterol
n.d.
Fibre
3.10
How many vitamins in Breakfast Cereals:
Do you like Breakfast Cereals? Check out other :
- Strawberry Flavour Wholegrain Wheat Cereal
- Irish Porridge Oats
- The Chia Co. Chia Pod Blueberry 170g
- Jordans Super Fruity Granola 600g
- Simplyseedz Apricot and Cranberry Porridge 60g
- Fruity O's Cereal
- Kellogg's Coco Pops Mega Pops are now available, and retail in a 365g pack.
- Halina Instant Rice Flakes 400 g
- Creamy Banana Porridge
- Organic Gluten Free Jumbo Oats
- Multigrain Apple Porridge
- Very Berry Porridge