How many calories in Breakfast Cereals (M Special Flakes)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
103 kcal
26 kcal
Nutritional values in Breakfast Cereals per 100 g:
Energy value367
Proteins7.70
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates79.30
Net carbs76.20
Sugars12.00
Cholesteroln.d.
Fibre3.10
How many vitamins in Breakfast Cereals:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breakfast Cereals:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Breakfast Cereals? Check out other :
- Scott's Porage Original Scottish Porridge Oats 1.5kg
- Flahavan's More Than Oats Cranberry Wholegrain Oats are now available, and retail in a 400g pack.
- NESTLE FROSTED SHREDDIES Cereal 500g Box
- My First Oat Porridge
- Nutty Porridge
- Overnight Oats & Fruit Mix
- Big Oz Organic Gluten Free Cornflakes 350g
- Fruit & Nut Muesli
- Crownfield Milk Choco Pillows have been repackaged with a new look, and retail in a newly designed 750g pack.
- Mild Wholegrain Porridge with Fruit
- Nestlé Gluten Free Corn Flakes 18 x 30g
- Obst Sportina Activ Whole Grains Wheat Flakes with Rice 1 kg
Check out the that other users were looking for