How many calories in Breakfast Cereals (M Special Flakes)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
103 kcal
26 kcal
Nutritional values in Breakfast Cereals per 100 g:
Energy value367
Proteins7.70
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates79.30
Net carbs76.20
Sugars12.00
Cholesteroln.d.
Fibre3.10
How many vitamins in Breakfast Cereals:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breakfast Cereals:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Breakfast Cereals? Check out other :
- Strawberry Flavoured Portable Porridge
- Low Carb Crunch Granola with Nuts & Seeds
- Nesquick
- Kellogg's Coco Pops Porridge
- Blueberry Fruit Wheats
- Fruit Bowl Strawberry Flakes 18g
- Honeywell Whole Wheat Meal 2kg
- Coco Shreddies
- Shreddies Original 12 x 700g
- Almond flakes blanched and sliced
- McVitie's Breakfast Porridge Oats Biscuits with Oat & Honey 6 x 50g (300g)
- Low Sugar Nutty Granola
Check out the that other users were looking for