How many calories in Bran Flakes (Tesco Free From)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
300 g
1074 kcal
25 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value
358
Proteins
7.50
Animal n.d.
Plant n.d.
Fats
2.30
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
69.30
Net carbs 54.30
Sugars 8.00
Cholesterol
n.d.
Fibre
15.00
How many vitamins in Bran Flakes:
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