How many calories in Blackberries & Fig with Toasted Spelt & Popped Sorghum (Spectacular Grains)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
45 g
174 kcal
27 kcal
Nutritional values in Blackberries & Fig with Toasted Spelt & Popped Sorghum per 100 g:
Energy value
387
Proteins
10.89
Animal n.d.
Plant n.d.
Fats
6.89
Saturated 1.11
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
66.00
Net carbs 58.00
Sugars 13.11
Cholesterol
n.d.
Fibre
8.00
How many vitamins in Blackberries & Fig with Toasted Spelt & Popped Sorghum:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blackberries & Fig with Toasted Spelt & Popped Sorghum:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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