How many calories in Blackberries & Fig with Toasted Spelt & Popped Sorghum (Spectacular Grains)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
45 g
174 kcal
27 kcal
Nutritional values in Blackberries & Fig with Toasted Spelt & Popped Sorghum per 100 g:
Energy value387
Proteins10.89
Animaln.d.
Plantn.d.
Fats6.89
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs58.00
Sugars13.11
Cholesteroln.d.
Fibre8.00
How many vitamins in Blackberries & Fig with Toasted Spelt & Popped Sorghum:
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