How many calories in Black Rice, Spelt and Pumpkin Seeds (Riso Scotti Benessere d'Insalata)
How many calories in 1× tablespoon
15 g
27 kcal
How many calories in 2× tablespoon
30 g
54 kcal
How many calories in 1× portion
125 g
227 kcal
How many calories in 1× cup
180 g
327 kcal
27 kcal
Nutritional values in Black Rice, Spelt and Pumpkin Seeds per 100 g:
Energy value
182
Proteins
3.52
Animal n.d.
Plant n.d.
Fats
1.28
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
38.40
Net carbs 36.32
Sugars 0.40
Cholesterol
n.d.
Fibre
2.08
How many vitamins in Black Rice, Spelt and Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Black Rice, Spelt and Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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