How many calories in Pearl Barley Wholegrains & Quinoa Micro Rice & Grain (Asda)
How many calories in 1× tablespoon
15 g
24 kcal
How many calories in 2× tablespoon
30 g
47 kcal
How many calories in 1× portion
100 g
157 kcal
How many calories in 1× cup
180 g
283 kcal
24 kcal
Nutritional values in Pearl Barley Wholegrains & Quinoa Micro Rice & Grain per 100 g:
Energy value
157
Proteins
4.50
Animal n.d.
Plant n.d.
Fats
2.20
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
27.00
Net carbs 22.10
Sugars 0.50
Cholesterol
n.d.
Fibre
4.90
How many vitamins in Pearl Barley Wholegrains & Quinoa Micro Rice & Grain:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pearl Barley Wholegrains & Quinoa Micro Rice & Grain:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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