How many calories in Bhaji, spinach and potato

How many calories in 1× tablespoon

25 g
48 kcal

How many calories in 2× tablespoon

50 g
96 kcal

How many calories in 1× portion

220 g
422 kcal

How many calories in 2× portion

440 g
845 kcal
48 kcal

Nutritional values in Bhaji, spinach and potato per 100 g:

Energy value 192
Proteins 3.70
Animal n.d.
Plant n.d.
Fats 14.10
Saturated 1.66
Monounsaturated 7.29
Polyunsaturated 4.47
Carbohydrates 13.40
Net carbs 13.40
Sugars 1.60
Cholesterol 0
Fibre n.d.

How many vitamins in Bhaji, spinach and potato:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Bhaji, spinach and potato:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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