How many calories in Roulade, spinach
How many calories in 1× piece
20 g
36 kcal
How many calories in 2× piece
40 g
73 kcal
How many calories in 3× piece
60 g
109 kcal
How many calories in 4× piece
80 g
146 kcal
36 kcal
Nutritional values in Roulade, spinach per 100 g:
Energy value182
Proteins10.10
Animaln.d.
Plantn.d.
Fats13.90
Saturated7.47
Monounsaturated4.00
Polyunsaturated1.03
Carbohydrates4.50
Net carbs4.50
Sugars2.00
Cholesterol133.00
Fibren.d.
How many vitamins in Roulade, spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roulade, spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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