How many calories in Beef stew and dumplings
How many calories in 1× portion
200 g
374 kcal
How many calories in 2× portion
400 g
748 kcal
How many calories in 1× piece
50 g
94 kcal
How many calories in 2× piece
100 g
187 kcal
374 kcal
Nutritional values in Beef stew and dumplings per 100 g:
Energy value
187
Proteins
10.10
Animal n.d.
Plant n.d.
Fats
10.00
Saturated 4.83
Monounsaturated 3.82
Polyunsaturated 0.70
Carbohydrates
15.60
Net carbs 15.60
Sugars 1.70
Cholesterol
31.60
Fibre
n.d.
How many vitamins in Beef stew and dumplings:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beef stew and dumplings:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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