How many calories in Sri Lankan Lentil Sambar (BÕL)

How many calories in 1× package

380 g
315 kcal

How many calories in 0.5× package

190 g
158 kcal

How many calories in 100 g

100 g
83 kcal

How many calories in 200 g

200 g
166 kcal
315 kcal

Nutritional values in Sri Lankan Lentil Sambar per 100 g:

Energy value 83
Proteins 2.60
Animal n.d.
Plant n.d.
Fats 2.20
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 11.20
Net carbs 7.20
Sugars 2.50
Cholesterol n.d.
Fibre 4.00

How many vitamins in Sri Lankan Lentil Sambar:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sri Lankan Lentil Sambar:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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