How many calories in Bechamel Sauce (Parmalat Chef)
How many calories in 1× teaspoon
10 g
17 kcal
How many calories in 2× teaspoon
20 g
33 kcal
How many calories in 1× tablespoon
20 g
33 kcal
How many calories in 1× portion
500 g
830 kcal
17 kcal
Nutritional values in Bechamel Sauce per 100 g:
Energy value
166
Proteins
3.60
Animal n.d.
Plant n.d.
Fats
10.50
Saturated 7.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
14.20
Net carbs 14.20
Sugars 3.60
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Bechamel Sauce:
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