How many calories in Bechamel Sauce (Waitrose Cooks' Ingredients)
How many calories in 1× teaspoon
10 g
8 kcal
How many calories in 2× teaspoon
20 g
16 kcal
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 1× portion
500 g
410 kcal
8 kcal
Nutritional values in Bechamel Sauce per 100 g:
Energy value82
Proteins2.00
Animaln.d.
Plantn.d.
Fats5.70
Saturated3.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.60
Net carbs5.10
Sugars1.90
Cholesteroln.d.
Fibre0.50
How many vitamins in Bechamel Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bechamel Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bechamel Sauce? Check out other :
- Thai Gold Thai Sweet Chili 700ml
- Bart Japanese Sticky Soy & Garlic Paste is now available, and retails in an 80g pack.
- Tokbokki Sauce
- Deluxe Aceto Balsamico Di Modena B.G.A.
- Aspall Organic Raw Apple Cyder Vinegar has been repackaged, and retails in a 500ml pack.
- Dunn's River Fish Seasoning 100g
- Beef Casserole Sauce
- Sauce, curry, onion, with vegetable oil
- Miso Paste
- Hot Honey Dip
- Miso & Black Garlic Flavour Paste
- Mirin
Check out the that other users were looking for