How many calories in Bechamel Sauce (Waitrose Cooks' Ingredients)
How many calories in 1× teaspoon
10 g
8 kcal
How many calories in 2× teaspoon
20 g
16 kcal
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 1× portion
500 g
410 kcal
8 kcal
Nutritional values in Bechamel Sauce per 100 g:
Energy value
82
Proteins
2.00
Animal n.d.
Plant n.d.
Fats
5.70
Saturated 3.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
5.60
Net carbs 5.10
Sugars 1.90
Cholesterol
n.d.
Fibre
0.50
How many vitamins in Bechamel Sauce:
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