How many calories in Basmati, Sunflower & Pumpkin Seeds (Tilda)
How many calories in 0.5× portion
30 g
113 kcal
How many calories in 1× portion
60 g
227 kcal
How many calories in 2× portion
120 g
454 kcal
How many calories in 3× portion
180 g
681 kcal
227 kcal
Nutritional values in Basmati, Sunflower & Pumpkin Seeds per 100 g:
Energy value
378
Proteins
9.33
Animal n.d.
Plant n.d.
Fats
6.00
Saturated 0.83
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
71.17
Net carbs 70.00
Sugars 0.67
Cholesterol
n.d.
Fibre
1.17
How many vitamins in Basmati, Sunflower & Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Basmati, Sunflower & Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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