How many calories in Basmati, Sunflower & Pumpkin Seeds (Tilda)
How many calories in 0.5× portion
30 g
113 kcal
How many calories in 1× portion
60 g
227 kcal
How many calories in 2× portion
120 g
454 kcal
How many calories in 3× portion
180 g
681 kcal
227 kcal
Nutritional values in Basmati, Sunflower & Pumpkin Seeds per 100 g:
Energy value
378
Proteins
9.33
Animal n.d.
Plant n.d.
Fats
6.00
Saturated 0.83
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
71.17
Net carbs 70.00
Sugars 0.67
Cholesterol
n.d.
Fibre
1.17
How many vitamins in Basmati, Sunflower & Pumpkin Seeds:
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