How many calories in Whole fruits dates (Bakalland)

How many calories in 1× piece

5 g
15 kcal

How many calories in 1× package

100 g
290 kcal

How many calories in 2× piece

10 g
29 kcal

How many calories in 2× package

200 g
580 kcal
15 kcal

Nutritional values in Whole fruits dates per 100 g:

Energy value 290
Proteins 2.00
Animal n.d.
Plant n.d.
Fats 0.40
Saturated 0.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 65.30
Net carbs 56.60
Sugars 65.30
Cholesterol 0
Fibre 8.70

How many vitamins in Whole fruits dates:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Whole fruits dates:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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